Then right after the competition is over they will purposely change their diets and gain back the weight they lost, along with several pounds of additional new muscle mass. You see top level bodybuilders will follow an ultra strict fat loss cutting diet before a competition in effort to lose weight and get ripped to the bone shredded. This program works by mimicking the muscle building and fat loss training phases of Competitive Bodybuilders. But not so big that I feel heavy, sluggish, or that it hinders my athletic performance. It's big enough that I can fill out an XL t-shirt with lean muscle. Today I'm a rock solid 200 pounds and at my height of 5'6 1/2 that's a body weight that I'm comfortable with. With their coaching and guidance I discovered the delicate balance of how to properly Cycle Your Diet & Training to build lean mass while stripping away excess bodyfat in the process. It was only after I started following the advice of competitive bodybuilders that things started to happen for me. But that was NOT the look I wanted to have for my body. By doing this I managed to gain weight alright, I "bulked up" to 240 pounds of sloppy fat. I literally spent several years in the gym fumbling around trying all sorts of different workout programs, eating everything in sight, and choking down protein & weight gainer shakes. I started out as a skinny 135 pounds with "spaghetti noodle arms" so I'm certainly no genetic freak when it comes to building muscle.
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